From Breakdown to Breakthrough — Transform Through Awareness, Breath, and Intention.
Transformational Coaching
When life feels heavy, unclear, or chaotic —
it’s often a sign that something deeper within you is asking to shift.
Through intentional conversation, breathwork, meditation, and the power of ritual, Gavan guides you to reconnect with your center, release old patterns, and move from confusion to clarity.
Each session blends mindful awareness, somatic grounding, and spiritual insight — helping you not just think differently, but feel differently.
These one-week programs are designed to be intensive and integrative, allowing you to immerse fully in your transformation.
Packages
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Single Session: “Clarity & Reset”
Investment: $80
Duration: 1 x 60-minute session
Best For: Anyone seeking clarity, stress relief, or guidance through a specific challenge.What You’ll Experience:
A focused conversation to identify the root cause of what’s currently blocking or stressing you.
Guided meditation or breathwork to bring your mind and body into balance.
Actionable mindset shifts and simple tools to begin transforming your energy immediately.
Outcome:
You’ll leave with renewed clarity, emotional grounding, and a practical meditation or breathwork technique to continue your practice at home. -
Three Sessions: “Situational to Solution”
Investment: $180
Duration: 3 x 60-minute sessions over one week
Best For: Those ready to go beyond surface-level stress and start creating sustainable change in their mindset and habits.What You’ll Experience:
Session 1 – Awareness:
Identify patterns and beliefs behind your current situation through mindful inquiry and body scanning.
Session 2 – Alignment:
Learn breathwork and journaling techniques to process emotions and reconnect with your body’s wisdom.
Session 3 – Integration:
Develop a personalized daily ritual and meditation plan to keep you grounded and aligned.
Outcome:
You’ll gain emotional awareness, tools for stress management, and a clear roadmap to continue your growth journey.
Your transformation begins to move from insight into practice. -
Five-Session Intensive – Breakdown to Breakthrough
Investment: $300
Duration: 5 x 60-minute sessions over one week
Best For: Those ready for deep transformation — releasing emotional blocks, rewriting self-limiting patterns, and stepping into their next chapter with confidence.What You’ll Experience:
Session 1 – Awareness:
Uncover the roots of emotional or energetic breakdown through guided reflection.
Session 2 – Release:
Practice deep breathwork and somatic techniques to clear stored tension and stagnant energy.
Session 3 – Reconnection:
Rebuild inner trust through meditation, visualization, and mindful journaling.
Session 4 – Creation:
Build a custom mini mala with Gavan — infusing it with intention and energy from your transformation.
Session 5 – Integration:
Close the week with reflection, affirmations, and a structured plan to embody your breakthrough.
Outcome:
You’ll emerge with a renewed sense of peace, empowerment, and clarity — and a physical reminder of your transformation through your mala.
You’ll walk away with personalized daily rituals and lasting tools for emotional regulation and self-mastery.
Intensive Approach:
Each session integrates:
Breathwork: To release tension and reconnect with your body.
Mindfulness & Meditation: To cultivate awareness and peace.
Journaling & Reflection: To process emotions and clarify intentions.
Ritual & Mala Energy: To ground your transformation in physical form.
Compassionate Coaching: To empower you to rewrite your story from strength and self-trust.