How to Meditate with It:
Sit in a comfortable position and hold the mala close to your heart. Close your eyes and take several deep breaths. As you move through the beads, repeat affirmations such as, “I am protected and grounded,” or “I allow love and compassion to flow freely within me.” Visualize a protective shield of light surrounding you, absorbing the energies around you without letting them overwhelm your being.
Best Practices for Use:
Wear the Empath’s Mala to protect your energy throughout your day, especially in emotionally intense environments.
Use it during meditation to clear negative emotions and open the heart to self-love and healing.
Carry it with you when interacting with others to remain grounded and avoid absorbing excess emotional energy.